Training Archive
Online Flexibility & Strength Training
Exercise anytime, anywhere
Only $19 a month
Cancel anytime
What's Included?
Streaming Videos
Photos
Customized Sequences
Featured Sequences
Favorites
Notes
All Access
What You'll Learn
Self Practice
Self Stretching
Learn how to leverage your resistance to create immediate increases in flexibility.
Self Strength Training
All of the stretches can be reversed to provide strength training to the same muscle group, no equipment necessary!
Assisted Practice
Assisted Stretching
Partner up with a friend to be assisted for accelerated gains in flexibility.
Assisted Strength Training
Your body is naturally and dynamically strength trained as you overcome your friend's resistance while stretching them.
Questions?
Get Answers
How Does It Work?
Free Trial
We are pleased to offer new members 30 days for free. If you enjoy your trial, do nothing and your membership will automatically continue for as long as you choose to remain a member. Cancel anytime before your trial ends and you won't be charged. No contract, no cancellation fees, and no commitment. Cancel online anytime, 24 hours a day.
Getting Started
Create your account, process payment, and start exercising immediately. Upon cancellation, your access to the Training Archive continues until the end of the billing period.
Security
This site is served over an encrypted SSL connection. To protect your data, we use a payment processor that is Level 1 PCI Compliant, the industry's highest level of compliance for credit card data security standards. Your credit card information is submitted directly to our payment processor and is never transferred through or stored on our server.
All Access
Our videos play on mobile operating systems including iOS and Android. Add our web app to the home screen of your phone/tablet for an optimal full screen experience. Stream videos to your television using Apple TV, Chromecast, etc.
Learn more
Our video player detects your internet connection speed and automatically plays the highest quality video stream that your device and connection can handle. We recommend connecting to this site over a high speed wi-fi connection or a fast mobile connection for optimal high definition playback experience.