Personal retreats are designed to provide you with a customized, comprehensive, and concentrated training experience over the course of several days.
Who It's For
Personal retreats are ideal for those who are interested in...
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Pain management
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Injury recovery and prevention
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True flexibility and strength upgrades
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Athletic and artistic performance enhancements
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Physical, physiological, psychological, emotional, and spiritual health improvements
People of all ages and abilities have benefited from our personal retreats. We've helped those searching for relief from debilitating pain, wanting to problem solve some aspect of their body or health, or seeking personal development. Our approach is customized to meet the needs and objectives of each individual.
What to Expect
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Customized program to directly target your body's needs and your mobility goals
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Intensive private flexibility and strength training
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Sport-specific training to optimize athletic ability and performance
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Dietary, exercise, and lifestyle recommendations
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An at home exercise program designed just for you
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Maximum gains in flexibility, posture, health, and mental fitness
What's Included
Assisted Sessions
This is your time for hands-on flexibility and strength training tailored to your body, needs, and goals. We assess you in numerous positions and use concentric, eccentric, and isometric contractions to problem-solve your issues. Together, we create immediate and cumulative improvements to your physical/physiological, psychological, emotional, and spiritual health.
Learn more about assisted stretching
Solo Sessions
We create a custom series of exercises just for you, designed to empower you with the ability to develop your health at any time and place.
Learn more about self stretching
Mashing Sessions
Mashing is a therapeutic practice of manipulating the body's soft tissues using the feet. Nearly every area of the body can be mashed to increase circulation, improve posture, and relieve chronic tenseness, knots, and adhesions within the muscles.
Follow-up Video Session
Our personal retreats are designed to upgrade your health in all ways and leave you empowered to continue progressing. To ensure this goal, your personal retreat includes an online session afterward. We will check in with you via Zoom, FaceTime, or an alternative video conferencing service. Online sessions are a great time to ask questions, share your changes, or perform exercises while receiving real-time feedback.
Customized Exercise Sequence
You will receive a sequence of exercises customized for your needs.
Email Support
After your retreat, you are always free to email whenever you have any questions.
Testimonial
Hi Luther,
I've been home for a few days now and I've been feeling fully recovered. I feel incredible, many things will never be the same again for me. One big conclusion I have is that I feel as if I have experienced total body fascial rebalancing. I have a long list of symptoms that have been cured since visiting you. I can breathe, walk, and sleep much better now. It truly is incredible.
I have this incredible new mental picture of my physiology and tissue health. It makes me so excited and even shocked, or jaw dropped. I am beyond excited to get deeper into this work, you exposed me to exactly what I was looking for. I've gathered so much knowledge from you. I am so grateful.
Since the first session I've been speechless at how profound this all is. You are so good at what you do, I think few people on Earth can see the body in the way you do. Can't thank you enough for all your energy, strength, coordination and knowledge. I can't wait to work with you again someday, I'm certain this is a lifelong journey for me. You left me with this incredibly detailed mental blueprint, and now I feel like I can become a real architect with my physiology. My time spent in Santa Barbara was easily one of the best weeks of my life, an absolutely mind-blowing experience.
Thank you so much Luther,
— Eli
Get Started
The location, number of days for your retreat, number and length of sessions each day, and other details are all customizable to suit your desires and achieve your goals. Please contact us to create your customized personal retreat.