select to toggle flexibility/strength training
Continuously activate the inside of your thighs while moving from position one into position two. Stretching happens throughout the movement, not just at the end position.
Continue to activate the inside of your thighs while remaining in position two. Stay active to protect yourself from overstretching and injury.
Target Area
Inner Thighs
Adductor longus, gracilis, adductor brevis
Getting Into Position
Lie down on your back. Straighten both legs and lift them up into the air. Place both hands on the inside of your knees.
Flexibility Training
Eccentric Stretch
Begin in position one and activate the inside of your thighs by naturally resisting and generating tension while moving into position two.
Start with your legs together, or crossed. Continuously squeeze your legs in together as your arms overcome the force of your legs, opening your legs out to the side.
Isometric Stretch
Continue to activate the inside of your thighs while remaining in position two.
Strength Training
Concentric Strength
Begin in position two and activate the inside of your thighs by contracting the target muscles as you move into position one.
Start with your legs opened out to the side. Continuously squeeze your legs in together as you slow down that movement with your arms.
Isometric Strength
Continue to activate the inside of your thighs while remaining in position one.